REMINDER REGARDING HOLIDAY PARTY – We will be hosting our 908 Holiday party this Saturday night @ 8pm. All 908ers are encouraged to attend. Please feel free to bring friends and family. Please bring one item of food or booze to help the cause!
FYI: Due to Berkeley Height’s Winter Walk – On Saturday night, Springfield Avenue and Sherman Avenue will be CLOSED to traffic between Snyder and Plainfield beginning at 4pm. The roads will reopen at 10pm.
In order to get to the gym, you will have to take Plainfield Ave to Washington St and then to Summit Ave. If that intersection is also closed, take Springfield Ave to Station Ave to Washington St to Summit Ave.
We will at the gym setting up late afternoon Saturday, so we will post an update on how to get to the gym if there are more street closings.
Today’s Workout:
- In teams of two complete the following:
- Run 1200m / Row 1200m / Run 900m / Row 900m / Run 600m / Row 600m – Alternate every 300m
- While one partner is rowing or running the other partner will be completing an AMRAP of:
- 6 Dumbbell Snatch (Sx = 35#/25# – Rx = 50#/35# – CRx = 70#/50#)
- 7 Hand Release Push Ups
- 8 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″ – CRx = 30″/24″)
- Finisher – 60 Burpee Over Partner For Time – Alternate every 2 burpees
A very Happy First Birthday to this little guy.
