Thank You Thank You Thank You!
Erin and I cannot thank you all enough for your very generous gift. We are beyond thrilled to have such an amazing community. The party was amazing, and we had such a great showing. Thank you to everyone who came out and made the night so special Another successful 908 party in the books.
T&E
Holiday Nutrition Challenge Starts Today – Make sure you received the welcome email, and have emailed [email protected] with your starting weight and partner.
Today’s workout:
- Strength – 6 x 6 Back Squat – Add 1-5lbs from last MONDAY
- Conditioning – For Time – “Lithium” – Last completed 06/07/16
- 1k Row
- 50 Toes To Bar
- 30 Push Jerks (Sx = 95#/65# – Rx = 135#/95# – CRx = 165#/115#)
- Finisher – 3 Sets – 10 Kettlebell Side Bends Each Side + 10 Tempo Sit Ups (3 seconds up / 3 seconds down) – Add weight if possible
