Reminder to all of the folks doing the challenge to post your points on Facebook each day!
- Strength – 5 Sets – Superset
- 10 Dumbbell Bench Press
- 50 Double Unders OR 1 min of attempts
- Rest 2 min after doubles
- Conditioning – “Karenity” – For Time “Karen’ity” – 20 min time cap
- 150 Wall Balls (Sx = 14#/10# – Rx = 20#/14# to 10ft)
- ***Note – Sx – Only Wall Balls / Rx = At the top of every minute complete 4 Strict Chin Ups Unassisted / CRx = At the top of every minute complete 1 Rope Climb) – If you have never done 150 wall balls for time, or have only done it once, I suggest you do just the wall balls. Set a target, hit it every rep, and baseline yourself on this benchmark workout. If you have done “Karen” multiple times and are looking for a bit more of a challenge, try to incorporate something at the top of each minute. Anything from a couple unassisted chin ups to rope climbs. Scale to every two minutes if doing it every minute is too much.
- Finisher – 50 Side Plank Reach Through on Each Side