Today’s Workout:
- Strength – Build to a heavy 3-rep deadlift – 15 min
- Conditioning – “Diane” – Last completed on 04/15/16, 12/18/15 and 7/3/15
- 21-15-9 reps for time of
- Deadlift (Sx = 95#/65# – Rx = 155#/105# – CRx = 225#/155#) – (No more than 60% of !RM Deadlift)
- Handstand Push Ups (Sx = Box HSPU)
- ***Coach’s Note – Today is about intensity. We want you to move with a purpose, but move safe. Keep the deadlift manageable to you can move fast and well. HSPU will be a limiting factor for everyone. Try to keep yourself under 10 minutes.
- 21-15-9 reps for time of
- Finisher – 3 x 1:00 Banded Plank
I hate this workout.
Wrong
I think it’s time for me to take the dead-lifts out of retirement
Out-of-retirement party after the workout