Today’s Workout:
- Part A – AMRAP20 – Teams of 2 – Alternate rounds
- Row 200m
- 10 Alt. Dumbbell Snatch (Sx = 35#/25# – Rx = 50#/35# – CRx = 70#/50#)
- Rest 7 min
- Part B – AMRAP10 – 50ft sled push in teams of 4-5. Pick one weight for all team members. If it feels light, just move faster!
- Finisher – 3 x 10 Strict Toes To Bar + 25 Banded Good Mornings
What a fun quad burner!