New Schedule For 2017
Today’s Workout:
- Strength – 8 x 4 Back Squat @ 1-5# heavier than last Friday
- Conditioning – AMRAP10 – “Chupacabra”
- 10 Hang Power Cleans (Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
- 20 Push Ups (Sx = 10 Push Ups)
- Finisher – 300m Farmers Carry
Go Kate Morrison
Whooo! Kate!
Awesome!
Just cancelled my 9am reservation. Been fighting something all week and don’t feel well enough to go. The guilt! See everyone next week!
Kate you’re famous!
I’ll sign your notebook the next time I see you.