01/07/11 – Annie, are you okay?

Today’s Links –

The Edge!
The Edge!
The bottom of a burpee looks like this
The bottom of a burpee looks like this

Schedule – Last time this workout was complete was 12/23/09!

  • Mobility Warm Up
  • WOD – “Annie” For Time complete the following
    • 50-40-30-20-10
      • Double Unders
      • Unanchored Abmat Sit Ups
  • Rest 5 minutes
  • Max Effort 500m Row
  • Rest

5 thoughts on “01/07/11 – Annie, are you okay?”

    1. unfortunately not. you can come in and do something different though. we’re doing your birthday workout tomorrow. boo ya

      1. Hells yea. Ill be there tomorrow!

        It actually worked out perfect because I’m not able to make it to 908 tonight – I have some family stuff going on.

  1. I like Andrew’s face. If you take the kettlebells away, it looks like he’s watching an intense sports play.