Today’s Workout:
- Skill – 7 Sets – 1 Power Clean + 1 Hang Power Clean + 1 Jerk
- Conditioning – “Double Hanger” – 3 RFT
- 100 Double Unders
- 7 Hang Clean & Jerk (50% of heaviest complex)
- Finisher – 5 Sets – 100ft Heavy Farmers Carry
01/12/18: A clean end
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Karen rocking the modified rope climb.
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