01/13/12 – Friday…Boom goes the dynamite

Nutrition Challenge Starts Monday, 01/16/12.  If you have any questions please post them in the comments section.

Today’s Recipe – Paleo Pork Stew – Chowstalker

Today’s Link – Are Your Canned Foods Safe to Eat? – A BPA Free Buying Guide – Mark’s Daily Apple


Peter back in the building with the flying angel dip

Zach visiting us from VT

Schedule –

  • Mobility Warm Up
  • Snatch Practice – Hang Power / Power / Snatch
  • WOD – 3RFT
    • 15 HSPU (Games – 45#’s to 1 abmat)
    • 20 TTB
    • 30 KB Swings (53/35) – Games – (70/53)
  • Then…
    • Run 1 mile (4x400m)
  • Stretch

5 thoughts on “01/13/12 – Friday…Boom goes the dynamite”

  1. We got a crock pot for Christmas. Does anyone know where I can find some good easy paleo recipes. Something I can throw together before I go to work in the morning.

  2. Jason, there are quite a few sites! Try:


    Also, look up Kait’s Primal Kitchen, Mrs. Paleo Eats, Paleo On Main, Everyday Paleo…those are the ones I can recall off the top of my head. I’ll post again if I’ve forgotten any. 🙂

    There are some awesome cookbooks available:
    The Food Lover’s Primal Palate
    Well Fed
    Paleo Comfort Foods
    The Primal Blueprint Cookbook
    …just to name a few.

    PALEO Magazine tends to have a few good recipes, as well.

    Hope this helps!