01/14/12 – Saturday Team WOD

Today’s Recipe – Coconut Bars – Elana’s Pantry

Today’s Link – Five Easy Ways to Eat Local – Whole 9


T Kal!
uh huh, just a little front squattin'

Schedule –

  • Mobility Warm Up
  • Teams of 3 People
    • 150 Pull Ups
    • 200 Wall Balls
    • 250 Box Jumps
    • 300 Double Unders
  • Stretch

4 thoughts on “01/14/12 – Saturday Team WOD”

  1. Yeah, Tara!! You go, girl!!
    Nice squattin’ Jake-man!!
    Looks like tomorrow’s gonna be a killer!!! Bring it on 🙂

  2. The Westfield Area CSA is taking new registrants starting on Jan 31.
    I did it last year and I liked it except it was way too many veggies for me. A lot went to waste.
    I am looking to split a share for this season. If anyone is interested in splitting a share let me know, I get priority membership since I was a member last season.
    If you are interested in a whole share I can send you the info, or go to http://www.westfieldareacsa.com.

  3. I think i know the answer to this, but are we allowed a little heavy cream in our coffee for this challenge?

    1. For Coffee, you will be allowed a total of 1bsp per day, which is about enough for one cup. If you have more than one cup, you will have to drink it black.