Reminder: Friday night classes – 6pm/6:45pm only
- Skill – 5×3 Clean & Jerk (Working touch and go reps) – 15 min max
- WOD – 5RFT
- 40 Double Unders
- 20 Kettlebell Swings (Sx – 44#/26# / Rx – 53#/35# / C-Rx – 70#/53#)
- Finisher – 2 min Hollow Hold – As few sets as possible
Is this Friday schedule only for this Week or from now on?
It’s just for this Friday! Next Friday, 1/25, the normal schedule will resume (4:30, 5:15, 6PM)
Okay, cool. Thanks!