01/19/12 – Do Your Thing Day

AC trip – March 31st. Who’s in? We have 24 people so far, if you haven’t signed up on the whiteboard, post to comments. Going to send out an e-mail today or tomorrow with hotel info, etc…

Spartan Racers – Instructions for sign up.  Click this LINK, register for an Active.com account, scroll down to Sunday, Jun 3 @ 11:00am for race time, select team “908,” enter password “crossfit”.  Use coupon code CASPARTA032 for $15 off!

The Relationship Between Exercise and Inflammation (And What It Means For Your Workouts) – Mark’s Daily Apple

Spaghetti Squash Alla Carbonara – Chowstalker


Ann and Matt doing a little CF and Yoga. Be on the lookout for a CrossFit 908 Yoga event.

Schedule –

  • Mobility Warm Up
  • Goal Work / Make Up a Missed Workout
  • Stretch

35 thoughts on “01/19/12 – Do Your Thing Day”

  1. I LOVE Matt’s Proud Warrior pose and Ann, you look amazing. The juxtaposition of the two activities says it all. Strength and grace. Matt, I’ll do some yoga with you anytime!