Today’s Workout:
- Strength – 20 min to establish a 1RM Shoulder Press
- Conditioning – For Time
- 50 Double Unders (Sx = 3-for-1 Singles)
- 2 Overhead Squats (Sx = 65#/45# – Rx 95#/65# – CRx = 135#/95#)
- 40 Double Unders
- 4 Overhead Squats
- 30 Double Unders
- 6 Overhead Squats
- 20 Double Unders
- 8 Overhead Squats
- 10 Double Unders
- 10 Overhead Squats
- Max Effort Bar Hang