We will be running a 90-min rope climb seminar:
- Saturday, Feb 1 @ 10:30am at our Berkeley Heights location (SIGN UP)
- Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)
Today’s Workout
- Strength
- Build to a Heavy 3 Rep Back Squat
- Conditioning – “Dumb Fran’d Dumbber”
21-15-9- DB Thrusters (sx: Scale as Needed rx: 40#|25# crx: 50#|35#)
- Chest to Bar Pull Ups (sx: Pull Ups/Jumping CTB/Jumping PU/Ring Row)
- Accessory
5 Sets – :30 On|:30 Off- Hollow Hold
- Handstand Hold