01/27/11 – Back Squat + Row

Snow Update – The parking lot is not plowed yet.  Please stay tuned to the comments section for any news on closings today. Thank you.

Today’s Links –

Drew locking it out!
Drew locking it out!
The life of a burpee
The life of a burpee

Schedule –

  • Mobility Warm Up
  • Back Squat – 5-4-3-2-1 (Go for a PR!)
  • WOD – Row 3000m (Keep your pace @ 80% of Max 500m effort or better.  Last completed 12/16/10.  For every second slower than your expected pace complete 5 knees to elbows)
  • Stretch

7 thoughts on “01/27/11 – Back Squat + Row”

  1. Here’s the deal. Nobody showed to the 6am for good reason. The parking lot is not plowed yet. Please stay updated on the comments section. Pat will be taking some trips by the gym to see what’s going on.

        1. We were in Steamboat snowboarding and were supposed to fly home Wednesday night. That flight was cancelled, so we rescheduled for Thursday… and that got cancelled. So we rescheduled to fly out of Denver Friday night! It’s been a lot of fun, but hopefully we make it home tomorrow night 🙂