Snow Update – The parking lot is not plowed yet. Please stay tuned to the comments section for any news on closings today. Thank you.
Today’s Links –
- The Not So Definitive Guide to Diet Soda – Mark’s Daily Apple
- Grain Free Crabcakes – Life as a Plate
- What are you training for? – TTMJ
- Mobility Warm Up
- Back Squat – 5-4-3-2-1 (Go for a PR!)
- WOD – Row 3000m (Keep your pace @ 80% of Max 500m effort or better. Last completed 12/16/10. For every second slower than your expected pace complete 5 knees to elbows)