Hey everyone! Erin and I are stuck once again. We’re hanging in Denver, but we’ll be back late Friday night. We’ll see everyone at the Saturday AM class. Thank you to everyone for your patience with the trainer changes, etc. Pat, thanks again for the last minute help.
NOTE – 6PM class is cancelled tonight!
Today’s Links –
- Deloading on 5c5 Weight Training Programs – Eric Cressey
- Smart Fuel: Macadamia Oil – Mark’s Daily Apple
- Getting off Gerd Meds Cold Turkey – Free The Animal
Schedule –
- Mobility Warm Up
- WOD – Tabata Mash Up
- Air Squat
- Ring Dip
- V-Ups
- Double Under
- Finisher – Max Box Jumps in 2 minutes (24/20)
- Stretch
Dottiiiieee!!! You’re so strong!!!
Thank you, Cathaaayyy!!! I even surprised myself 🙂 Hope to see you soon!!! XOXOXO
wow ….and you did it witout the power hat or scarf ! niiiiiiiiiiiccccccce!!!