908ers – we are already one month into 2022, and just when your New Year’s resolutions might be fading, we’ve got the perfect challenge to keep you COMMITTED.
For the month of February we will be running an attendance challenge called “The Committed Club.” It’s as simple as showing up. During the month of February any 908er who attends more than 20 days in the month will get their name on the whiteboard, the website, Instagram, and be entered into a raffle to win a gift card to a local business and some 908 swag.
We know it’s cold and dark outside, but it is always bright and warm inside the walls at 908. Come get some exercise, see your favorite people, and get entered to win some prizes. The challenge runs through February 28! Are you committed?
Today’s Workout
Warm Up
- 5 Sumo Inchworms
- 10 Groiner w/ T Spine Opener
- 5 Press Ups + Down Dog
- 15 Scap Pull Ups
- 10 Single Arm Rows (Each)
- 10 Single Arm Presses (Each)
- :20-:30 Kipping
- 10 Squat Thrusts
- 10 DB Hang Power Snatches (Alt.)
- 10 DB Snatch (Alt.)
- 3-5 Chest to Bar Pull Ups
Strength
4 Sets
- 20 Gorilla Rows
- 100′ Single Arm Overhead Carry (Each)
- 2 min. Rest
Conditioning – “Dumbb-der Mifflin”
EMOM 12 – :45 Work Cap
***Everything done in the SAME min.***
- 4 Burpees Over the DB (sx: 2)
- 4 Unbroken Chest to Bar Pull Ups (sx: 2 CTB PU or 4 Jumping CTB crx: 5)
- 4 DB Snatch (crx: 6)
Accessory
4 Sets
- 10-15 Kneeling KB/DB Curls + Press + Tricep Extension
***Last done 1/11 – try to increase weight or reps***