Today’s Workout:
- Skill – 8 x 1 Snatch (Any style)
- Conditioning – “18.0” –
- 21-15-9 reps for time of
- Dumbbell Snatch (Sx = 35#/25# – Rx = 50#/35#)
- Burpees Over The Dumbbell
- 21-15-9 reps for time of
- Finisher – 3 Sets – 10 KB High Pulls (3010) + 10 High Box Jumps
