02/03/13: Sunday Update

Nutrition Challenge – Make sure you are all prepping and cooking lots of good food for the week.  Make enough for multiple meals from one recipe.  Don’t go hungry!  For those of you who are eating significantly less carbohydrates, please make sure to increase your fat intake.  Avocados, Coconut Oil, EVOO, Ghee, Nuts, etc are things you should be eating.

This week @ 908:

  • Mon – Back Squat + Triplet
  • Tue – Press + Couplet
  • Wed – Chipper
  • Thurs – Yours
  • Fri – Clean Complex + Couplet
  • Sat – Team WOD / Comp Class – Butterfly Pull Ups / Split Jerk / Grace

1 thought on “02/03/13: Sunday Update”

  1. Tim. Thank you so much for the competitor class. The skills we learned Saturday were awesome. Cant wait to learn how to butterfly pullup!! Youre the best!