What foods did you cook for the week? Post to the comments section.
Lauren from Total Physical Therapy will be here tonight. Please make sure that if you emailed me regarding a consult, that you are still planning to show up. Thank you!
Today’s Workout
- Strength – Back Squat – 1×15 @ weight from 01/07
- Conditioning – AMRAP12
- 5 Strict Pull Ups
- 10 Kettlebell Swings (Sx – 44#/26# – Rx – 53#/35# – C-Rx – 70#/53#)
- 15 Abmat Sit Ups
- Finisher – 3 x 20 Hip Extensions
Biography London broil and chicken breasts
Great pic, girls!! Looking strong, as always 🙂
meatballs and sauce, bacon wrapped spicy chicken thighs, chicken posole soup (modified), roasted brussel sprouts, butternut squash hash, toasted pecans seasoned with cinnamon and pumpkin pie spice, and toasted almonds seasoned with smoky spice blend and cayenne, and boiled eggs and bacon! Thank goodness for a freezer.
Here are a couple things I made this weekend. YUM!
– South of the Border stuffed Sweet potatoes
– Chili Lime Shrimp & “Rice” (Cauliflower Rice)
– Braised Beef Taco Lettuce Wraps
I also made Ali’s bacon wrapped spicy chicken thighs. Yum!
Kat made me whole roasted chicken, brocollini, mashed cauliflower