Recipe Idea for breakfast for many days – Deep Dish Breakfast Pizza
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Today’s Workout:
- Strength – EMOM10 – Alternating Minutes
- 1st Min – 3 Pause Front Squats @ 70% – (2 seconds in the bottom, the very bottom)
- 2nd Min – 20 second Hollow Hold
- Conditioning – 5RFT
- 20 Slam Balls (Sx = 35#/25# / Rx = 50#/35#)
- 15 Hand Release Push Ups (No snaking!)
- 10 Slam Ball Overhead Lunge (Lunges are Reverse and in place – Sx = 35#/25# – Rx = 50#/35#)
- Finisher – Rest 2 minutes then 50 burpees for time
That’s my boy