03/02/12 – Healthlifts

From Rahul regarding March Madness brackets (Sign up on sheet outside of office):

People can make as many brackets as they want for $10 per bracket.  I will send those interested an email from cbssportsline where our league will be set up for those participating.  The amount of money in winnings will be TBD based on how many people sign up.  I think it would be something fun for people who either have an interest in college basketball or no interest can compete.  The actual tournament begins on March 13th, so I would like have everything set up by March 7th (Selection Sunday).  Thanks!


Can we feed the world on the primal blueprint diet? – part 1 – Mark’s Daily Apple

Brian N. aka Chestley Snipes
Melissa knocking out some pull ups

Schedule –

  • Mobility Warm Up
  • Deadlift – 5×3@85%
  • WOD – 21-15-9
    • 2-for-1 Overhead Walking Lunge (45/25)
    • Chest To Bar Pull Ups
  • Accessory – 1×50 GHD Sit Ups
  • Stretch

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