New Fundamentals Class – We are starting a new Fundamentals Group next week. We already have a group ready to go on Tuesday and Thursday nights from 6:45pm-7:45pm. If you are interested please email [email protected].
Today’s Recipe – Simple Slow Cooked Studded Grass-Fed Beef Brisket With Mushrooms – Feasting on Fitness
Today’s Links –
- Learn How To Deadlift For Free – Eric Cressey
- Soy; Playing With Poisons – Hunt Gather Love
- Whole 30 & Acne – Judy’s Story – Whole 9
- Mobility Warm Up
- Front Squats – 3×5 @ 70%/80%/90% of your 1RM
- WOD – For Time
- Row 1k
- Rest 4 minutes
- Row 500m
- Rest 2 minutes
- Row 250m
- Complete 50 Knees To Elbows in as few sets as possible.