03/03/11 – Congrats To The Fundamental Class Graduating Tonight!

New Fundamentals Class – We are starting a new Fundamentals Group next week.  We already have a group ready to go on Tuesday and Thursday nights from 6:45pm-7:45pm.  If you are interested please email [email protected].

Today’s Recipe – Coconut Sole and GTL Cauli-Rice – Cosmopolitan Primal Girl

Today’s Links –

The best commenter on the blog
The best commenter on the blog
Couples Rope Climbs
Couples Rope Climbs

Schedule –

  • Mobility Warm Up
  • WOD – 5 Rounds For Total Reps/Cals
    • 1 min Row
    • 1 min Ring Dips
    • 1 min V-Ups
    • 1 min Rest
  • 3 x 25 GHD Hip Extensions
  • Stretch

9 thoughts on “03/03/11 – Congrats To The Fundamental Class Graduating Tonight!”

  1. Looking forward to wearing the cap and gown tonight and graduating from Jr. High. What’s the next step? Where do I find out my schedule? Why do I have to buy tickets to the pool on the roof?

  2. Hi Mikey! Welcome to Crossfit.

    Did Nick ever make it to the gym?

    Jim, are you coming to the 4:30 today to throw things and curse?

    Colleen, when are you coming back? Did you make it this AM?

  3. Eric Chludzinski

    I don’t think you can find a more Paleo pic than Greg with his shirt off on that rope with his beard.

  4. Holy Crossfit908…i love it…thank you to all that have posted about me getting back into the gym. I was MIA this week from 908, but will be back on monday.

  5. What time Nick?? We want to confirm since there hasn’t been a more famous missing person since DB Cooper or since you are from Westfield…John Liss!