Make sure to sign up for Dr. Chris Stepien on Thursday night!
Reheat and Eat – Frozen Primal Meals – Mark’s Daily Apple
- Mobility Warm Up
- Front Squat – 3×10 @70%
- WOD – For Time
- 1k row
- 50 wall balls
- 30 pull ups
- Accessory – 2x max rep toes to bar
4 thoughts on “03/05/12 – Monday Squats”
oh, wall balls…I’ve missed you so!! This is gonna leave a mark!! haha!!
jackie….except not…….. hmmmm
What a day to come back….I need to go ahead and book a massage.
CF908 support is AMAZING! no doubt I got at least 15 more burpees in 12.1 because of you guys 🙂