03/19/11 – Good Luck Today Everyone!

Today’s Recipes – Sweet Potato Hash – Cavewoman Cafe

Today’s Links –

Jon P demonstrating a good air squat
Jon P demonstrating a good air squat
Ron working on his clean
Ron working on his clean

Schedule –

  • Mobility Warm Up
  • WOD – 5 Rounds For Time
    • Run 300m
    • 30 OHWL (Each step is 1 (45/25)
    • 20 Burpees
  • 500m row for time
  • Stretch

8 thoughts on “03/19/11 – Good Luck Today Everyone!”

  1. Katie M. Carroll

    Pat…..I’m on my way!!!!!!!!!!!!!! Someone else better be working out with me on this beautiful morning!!! haha!! XOXO

  2. Mer…it was awesome watching/yelling at you during that wod…you did great and will kick ass on the other sectional wods…

  3. Mere you did amazing!! 🙂 I’m so happy to have been there to watch you and the boys kill it! Great job everyone!! Yayyyyyy!! Good job to the judges too!

    ~the weight tightening bar girl LOL