Today’s Recipes – Sweet Potato Hash – Cavewoman Cafe
Today’s Links –
- Get Strong By learning From My Strength and Conditioning Mistakes – Eric Cressey
- Insane Jump – Conditioning Research
- Ditch The 6 pack to get 6 pack abs – T-Nation
Schedule –
- Mobility Warm Up
- WOD – 5 Rounds For Time
- Run 300m
- 30 OHWL (Each step is 1 (45/25)
- 20 Burpees
- 500m row for time
- Stretch
its a beautiful day! why are there no persons signed in for the 930am class?
Pat…..I’m on my way!!!!!!!!!!!!!! Someone else better be working out with me on this beautiful morning!!! haha!! XOXO
…and, Jon, nice form 😉 And, to my fellow nooner, Ron, u animal, you 🙂
Pat was just saying yesterday how much he loves OHWL and running in the same workout.
Thanks for staying after the 9:30 today. That and the cheering meant a LOT!
Mer you are an ANIMAL!! cant wait to see you kill more sectional wods!!!
Mer…it was awesome watching/yelling at you during that wod…you did great and will kick ass on the other sectional wods…
Mere you did amazing!! 🙂 I’m so happy to have been there to watch you and the boys kill it! Great job everyone!! Yayyyyyy!! Good job to the judges too!
~the weight tightening bar girl LOL