03/23/12 – ERIN MADE IT!

Two New Classes – Tue/Thurs nights from 6:45-7:30pm are regular CrossFit WODs.  We have moved the Fundamentals program to 7:30pm on those nights.

New Fundamentals – Begins Tuesday, March 27 @ 7:30pm.  Email [email protected] to sign up.

My beautiful, intelligent, crazy, daring, and adventurous wife made it to the top of Mt. Kilimanjaro, and took this picture to satisfy the nerdy CrossFit dude inside me!  I love you, Erin, and I am so happy you are safe!


Woo Hoo!


  • Mobility Warm Up
  • WOD – Complete the following for time
    • 20 Hand Stand Push Ups
    • 30 Kettlebell Swings (53/35)
    • 40 Steps Walking Lunge
    • 50 Double Unders
    • 40 Steps Walking Lunge
    • 30 Kettlebell Swings
    • 20 Hand Stand Push Ups

22 thoughts on “03/23/12 – ERIN MADE IT!”

  1. I’m so proud of you, Er!! I love this pic!! I am counting down the days til you come home!! Miss you so much!!! xox

  2. Erin = Amaze!!!! We all are so proud and miss the hell outta you and that sweet ass. Safe trip back!!!!! XOXOXO

  3. I, too, am soooo proud of my girl and am so relieved that she is safe and will be home soon. It’s been lonely without you, Erin! We miss you!

  4. way to rock, Erin! post all your pictures! …and tim- that was a very sweet description of your wife 🙂

  5. Btw thanks for the Tuesday & Thursday later classes, I am one happy 6:45er. I’m sure I’m not the only one.

  6. So proud of u, sister!! I can’t wait to hear about ur adventure!! We really miss the heck out of u over here in the Jerz–so excited to see u next week!! We love u!! Xoxo

  7. Ahhhh!!! You are so ridiculous! I’m so proud of you Er!!! Lurv you soooo much and can’t wait for you to get back! I know Avon misses you too 🙂

  8. Mom, you’re the shit!! So proud of you and can’t wait to give you the biggest hug ever next week!!!!!!!! LOVE YOU! Safe travels HOME!

  9. Whooo hoo! Very few people will ever be able to say they did what you just did! Congrats and have a safe trip back!
    And I am one happy camper with those 6:45 classes as well. Thanks, Tim!