03/29/17: Finally….we are running

By /

Today’s Workout:

  • Conditioning – AMRAP20 –
    • 400M Run (Sub 500m Row or 0.7 mile Bike)
    • 8/5 Ring Muscle Ups (Sx = 12 Chest To Bar Pull Ups + 12 Hand Release Push Ups.  Jumping chest to bar is an option as well)
  • Finisher – 4 x :30 Push Ups – Rest 60 seconds between sets. Make them perfect.

Next up, a big congratulations to Kevin M. and his wife on their beautiful baby boy Liam Patrick.

2 thoughts on “03/29/17: Finally….we are running”

  1. Ralph

    Congratulations Kevin!
    That’s a beautiful boy. Best in all life brings you and your family amigo

Popular Posts

Barbells & Beers 2023
March 16, 2023

REGISTER HERE 908 Athletics is back for the 6th year with Barbells & Beers – an awesome one day co-ed partner competition….

01/26/11 – Push Press + AMRAP
January 25, 2011

SNOW UPDATE – WE ARE CANCELING TONIGHT’S 6PM AND 6:45PM CLASS.  TOMORROW’S 6AM CLASS IS STILL ON. Today’s Links – Homeopathy is…

Barbells & Beers 2022
February 17, 2022

REGISTER HERE 908 Athletics is partnering up with Two Roads Brewing Co. to bring you an awesome one day co-ed partner competition….

Schedule your free intro

Talk with a coach about your goals, get the plan to achieve them.
Free Intro