April Fools! You guys know I’m rolling in the dough. With those t-shirt proceeds I could probably buy a house. Now, buy some hoodies so I can get a summer share down in the Squan!
CrossFit Game Sectional Open – For anybody looking to do the sectional workout or redo it, I will be here at 10:30am tomorrow, Saturday. There is a growing contingent of Animals wanting to do it on Sunday. if you are one of those people please contact Pat.
Today’s Recipe –Coconut Ginger Salmon – Nutty Kitchen
Today’s Links –
- Version 2-point zero – That Paleo Guy
- Paleo 2.0 – A Diet Manifesto – PaNu
- How Sleep Can Impact Your Metabolic Health – Zen To Fitness (i.e. How not sleeping may make you fat)
- Mobility Warm Up
- Clean & jerk – Work up to a heavy single. Work on full squats, not just power.
- WOD – 10 Rds For Total Calories
- Row 30 sec – Sprint!
- Rest 90 sec
- 3 c 25 GHD Sit Ups