03/31/11 – Yoursday

Fundamentals – We are finishing our current Fundamentals group this Thursday.  Next week we will be starting a NEW Fundamentals Group.  If you are interested or know someone who is interested please have them email [email protected].  Thanks!

CrossFit Games Sectionals Open –Saturday, 04/02/11 @ 10:30am.  Judges and Cheering needed.

Today’s Recipe – Zesty Cilantro Lime Roasted Chicken – Food Renegade

Today’s Links –


Mer showing off a little OHS skill
Dottie, it's amazing you can still squat below parallel with your prosthetic.

Schedule –

  • Mobility Warm Up
  • Spend 15 minutes working on your 04/30/11 Goal
  • WOD – Choose from…
    • One  you missed this week
    • CF Endurance
    • Power/Olympic Lifting
    • Skill Work (Muscle Up / HSPU)
  • Grab a Lacrosse Ball and spend some time on those areas that are toight like a toiger.

11 thoughts on “03/31/11 – Yoursday”

  1. Well, the doctors said I would still be able to do the things I enjoy the most…although my OHS is usually paired with someone emptying a bottle of Jack down my throat while setting my ponytail on fire…just for a minute…

  2. I wouldn’t light your hair on fire though. I would just put out lit cigarettes on your arms and tell you how disappointed I was in you….

  3. One of my favorite post/ comments about our BELOVED Dottie of all time!!! KEEP squatting Dottie…….. “That’s what he said.”…