Fundamentals – We are finishing our current Fundamentals group this Thursday. Next week we will be starting a NEW Fundamentals Group. If you are interested or know someone who is interested please have them email [email protected]. Thanks!
CrossFit Games Sectionals Open –Saturday, 04/02/11 @ 10:30am. Judges and Cheering needed.
Today’s Recipe – Zesty Cilantro Lime Roasted Chicken – Food Renegade
Today’s Links –
- Stop The Madness: Vegans Keep Killing Their Kids – Free The Animal
- Reactions to Bread: Gluten or Fructans? – That Paleo Guy
- Bulletproof Your Body: Assessments For The Hardcore Lifter – T-Nation (Great Article)
- Mobility Warm Up
- Spend 15 minutes working on your 04/30/11 Goal
- WOD – Choose from…
- One you missed this week
- CF Endurance
- Power/Olympic Lifting
- Skill Work (Muscle Up / HSPU)
- Grab a Lacrosse Ball and spend some time on those areas that are toight like a toiger.