04/15/11 – Friday Jerks

The Warrior Challenge – Hosted by Jersey Shore CrossFit –  A number of our members did this challenge last year and had a blast.  Let’s get a big group for this year.  I know some people have already signed up.  I am going to put it on the whiteboard.  Please write your name down if you are signing up.

Saturday, 05/21 – CrossFit 908 meets Crossfit OTG for a workout in Williamstown, NJ. We’ll workout in the morning, then make our way to AC to party the day/night/early morning away.  Erin and I are going to start looking into hotel rooms.  If you are interested, sign your name up on the whiteboard.

PJ’s Movie Corner

Today’s Recipe – Balsamic Glazed Pork Steak With Stir Fried Broccoli and Golden Raisins – Whole Life Eating

Today’s Links –

A very Happy Birthday to Jeremy!  Also, a shout out to my dad, Ken Carroll, on turning 64!  Happy Birthday!


Happy Birthday Big Guy!


908's newest Fundamentals group doing the "Baseline" Wod. From left to right: Hope, Maureen, Jessica, Andrew, Roman. Say hello if you see them!

Schedule –

  • Mobility Warm Up
  • Split Jerk – 1-1-1-1-1 (Go Heavy)
  • WOD – For Time
    • Row 1k
    • 50 Wall Balls
    • 30 Pull Ups
  • Goal Work – Only 15 days to reach your goals!
  • Stretch

12 thoughts on “04/15/11 – Friday Jerks”

  1. PS: PJ – that video clip has been a fav of mine for a while…nice selection. I feel like you could use that as a test of someone’s sense of humor…if they watch that and don’t almost pee their pants from laughing, then they’re boring.

    Did you see Will Ferrell is taking over the boss job on The Office?? Might need to add TV clips to your repertoire soon!

  2. Welcome fundies!

    For the record, I could only watch half of that clip before having to turn it off. People think I’m weird enough because I stretch in my cube; they don’t need to witness me laughing at something they can’t hear.

  3. The AC trip sounds like fun, but I don’t think you realize that on May 21st Judgment Day will begin and the rapture (the taking up into heaven of God’s elect people) will occur. Of course if you are not one of God’s elected people then I guess it’s a good way to kick off the 5 months that you have until the world is destroyed by fire on October 21st.

    1. Vincent….shhhhh. That’s why we are going to AC. We’re some of God’s elected people. They’ll be a greyhound bus there to pick us up and drive us to the fortress of solitude. Then we’ll hang out with Superman. It’s going to be awesome.

  4. Happy Birthday, Jeremy! My favorite pharmacist!

    Welcome, Fundies!

    Vincent, No words. None.

  5. Van Damme has some dead sexy moves 😉

    Hi fundamentals! Happy birthday Jeremy and Kenny C!

    Vincent, you’re hilarious

  6. Happy Birthday, Jeremy!! I’m so glad the sun is finally shining today for u and my dad on ur birthdays!!