The Warrior Challenge – Hosted by Jersey Shore CrossFit – A number of our members did this challenge last year and had a blast. Let’s get a big group for this year. I know some people have already signed up. I am going to put it on the whiteboard. Please write your name down if you are signing up.
Saturday, 05/21 – CrossFit 908 meets Crossfit OTG for a workout in Williamstown, NJ. We’ll workout in the morning, then make our way to AC to party the day/night/early morning away. Erin and I are going to start looking into hotel rooms. If you are interested, sign your name up on the whiteboard.
Today’s Recipe – Balsamic Glazed Pork Steak With Stir Fried Broccoli and Golden Raisins – Whole Life Eating
Today’s Links –
- Forced Anabolism – How to Overeat – T-Nation
- Is Sugar Toxic? Gary Taubes in the NYT Magazine – Hunter Gatherer
- (Re)Defining Fitness – The Case Against Machines – Harder Better Faster Stronger
A very Happy Birthday to Jeremy! Also, a shout out to my dad, Ken Carroll, on turning 64! Happy Birthday!
- Mobility Warm Up
- Split Jerk – 1-1-1-1-1 (Go Heavy)
- WOD – For Time
- Row 1k
- 50 Wall Balls
- 30 Pull Ups
- Goal Work – Only 15 days to reach your goals!