04/26/11 – Chipperesque

We are planning a trip on Saturday, 05/21 to CrossFit Off The Grid in Williamstown, New Jersey, and then to Atlantic City for a day of fun in the sun.  Everyone is welcome to come. Here’s the thing.  We are booking rooms this week and need to know final numbers.  If you don’t know, but are definitely interested, I’m sure there will be a floor you can crash on.  The more the merrier.  Here are the hotels and prices we are looking at.

Chelsea Annex – $249 + tax

Bally’s – $309 + tax

Trump Plaza – $233 + tax

If anyone has a hook up at any hotel please let me know.  We want to book this soon.  It’s going to be a good time.  Please post to the comments as well as sign up on the white board in the gym.

PJ’s Movie Corner – Unreal

Today’s Recipe – Cashew Crusted Seared Ahi – Mastering The Art of Paleo Cooking

Today’s Links –


A big thank you to Paul from CrossFit Durham for all of his coaching while at CrossFit 908. Thanks for all the great advice, and we hope to see you in the near future.
Say hello to Caitlin. She is one of our newer members and already knows what it means to work hard. Looking forward to watching her progress over the next few months!

Schedule –

  • Mobility Warm Up
  • WOD – For Time
    • 900m Run
    • 50 Box Jumps
    • 50 Toes To Bar
    • 50 KB Swings (53/35)
    • 50 Ring Dips
    • 100 Double Unders
      • NOTE – You must complete the run first, and all 100 Double Unders at the end.  You are allowed to partition the Box Jumps, Toes To Bar, KB Swings and Ring Dips however you like.
  • Accessory Work – 3 x 20 GHD Sit Ups
  • Stretch

5 thoughts on “04/26/11 – Chipperesque”

  1. Just watched Ray Lewis on that video…I got up tackled Maria, Kathryn and did Fran with the couch!!!