04/26/14: Team WOD Saturday

Today’s Workout – Teams of 2

• 400m Run …. THEN
  • 100 DB Snatch (Alternating – Sx = 30#/20# – Rx = 40#/30# – CRx = 60#+/45#+)
  • 100 Abmat Sit UPs
  • 100 Burpees
  • 100 Dumbbell Squats (Same as Snatch)
• 800m Run

Thanks Mike Mroz for the awesome pictures of the facility.