04/28/14: Rolling On The Floor Laughing Mobility Workshop

• CrossFit 908 will be hosting ROLLING ON THE FLOOR LAUGHING: A Seriously Fun Mobility Workshop
  • Where: CrossFit 908
  • When: Wednesday, April 30th from 7:30PM – 9:30PM
  • Cost: $45 (includes 1 pair of Yoga Tune Up® Therapy Balls)
  • Link to sign up & more details:  https://rotfl13.eventbrite.com/

Barbell Club will not be meeting on this Wednesday due to the Mobility workshop.  Class will resume the following Monday.  

Today’s Workout:

• Front Squat – 5×3 @ 81% of 1RM or 5lbs heavier than last week.   (This should be getting challenging!)
• Conditioning – 21-15-9 reps for time of
  • Burpees to a plate
  • 2-for-1 Overhead Reverse Lunges w/ a bumper plate (45#/25# – Use same plate for burpees)
• Finisher – 2 Min Couch Stretch Each Leg