12pm class moved to 11am! Sorry for the late notice.
Fundamentals – We will be starting a new Fundamentals group tomorrow, Tuesday, 05/03 @ 6:45pm. The class will run for 4 weeks meeting on Tuesday and Thursday nights. If you know anyone who is interested, please have them contact [email protected]
Today’s Recipe – Sausage and Eggs Breakfast Bites – Mark’s Daily Apple
Today’s Links –
- Ukraine’s Denis Minin at the park – via Mark’s Daily Apple
- Superhuman Strength During a Crisis – Skeptoid
- Francisco “Paco”Rodriguez – Hero – Ross Training
- Mobility Warm Up
- Back Squat – 3-3-3-3-3 @ 85-90% of your 1RM. You can stay at the same weight across or increase the load and go for a new 3RM.
- WOD – 21-15-9 reps for time of
- Right Arm Kettlebell Swing
- Left Arm Kettlebell Swing
- 3 sets Max Effort L-Hold OR at least 90 seconds cumulative