05/03/11 – Muscle Ups Yeah

PJ’s Movie Corner

Fundamentals – We will be starting a new Fundamentals group tonight @ 6:45pm. The class will run for 4 weeks meeting on Tuesday and Thursday nights. If you know anyone who is interested, please have them contact [email protected]

Today’s Recipe – Asian Pork Lettuce Wraps – Holly Would If She Could

Today’s Links –

Erin and I hiked up this narrow trail in hopes of finding a waterfall. In the middle of the trail was the what I believe to be the bridge from Stand By Me. Just sayin'


Erin and I found this awesome waterfall and pool at the end of the trail. It was spring water, so it was pretty chilly but completely refreshing.

Schedule –

  • Mobility Warm Up
  • WOD – 5 Rounds For Time
    • 50 Double Unders – Try them. Stop making excuses. Thank you.
    • 5 Muscle Ups – (Sub 15 Pull Ups / 15 Ring Dips)
  • Figure out your next goal – (1-month and 2-month – two separate goals) – WRITE IT ON THE BOARD!!!!
  • Stretch –

18 thoughts on “05/03/11 – Muscle Ups Yeah”

  1. Absolutely gorgeous.. the two of you 🙂 Oh yea and the waterfall is pretty as well! Miss you guys! *Side note.. I have the sudden urge to go tanning lol

  2. I don’t think Hawaii has seen abs that like in a loooooong time!!!! 🙂 You two look beautiful and I hope your vaca is going wonderful! Love you guys!!

  3. This might be your rock-bottom photo, where you both decide you need to finally get in shape.

    I was going to say that you are missing some beautiful weather here, but, um, go eff yourself.

  4. At least we don’t have to deal with volcanoes or the potential for an entire island to collapse and drown half the US in the tidal wave that results. On that note I have no complaints about the weather here.

  5. Hawaii looks great. So do you two.
    If you happen to find an ancient tiki do not keep it! They cause surfing accidents, attract tarantulas, and are generally bad luck.

    and Jorts? I’ll say yes, although I personally haven’t gone there since 1995.

  6. WOW! I am so happy you two gemmy gems are enjoying yourselves!!XO

    I am with Sara…I think I will draw on a six pack for the summer.

  7. the Real Pat Earley

    slobs……please hit the gym you two. i can only count 12 abdominal heads in this picture. That is unacceptable!

  8. JIMMY"tourettes"Edge

    Nice Brady Bunch reference vincent,these two kids might be a lil young to get that one. Hey Tim did ya see a dead body or what…… Traaaaaaaaaaaiiiinnnnnnnnnnnn! You guys bring that airbrush for abs makeup kit everywhere. Jeeeeze!!! I have a new screen saver now, just had to airbrush lil timmy out , wow we look good together erin. DAM now im starting to sound like jon johnson. ALOHA!!!!

  9. Tim and Erin look great! Granted, they probably hadn’t ate or drank anything for days and needed immediate IVs so as not to pass out after some horrified tourist gave them their camera back. Tim caught Erin about to eat a blade of grass last Friday and was like “not until the photo” and knocked it out of her hand. He was too weak from malnutrition to do anything else.

  10. Wow — what an amazing photo! I hope you two are having an amazing trip…

    And not to burst anyone’s bubble, but the film Stand By Me was filmed entirely in California and Oregon…;)

    1. bubble burst….just kidding. I was laying the sarcasm on pretty thick, but I can be kind of dry. If you too are being sarcastic, then you are even dryer than I.