Fundamentals – We will be starting a new Fundamentals group tonight @ 6:45pm. The class will run for 4 weeks meeting on Tuesday and Thursday nights. If you know anyone who is interested, please have them contact [email protected]
Today’s Recipe – Asian Pork Lettuce Wraps – Holly Would If She Could
Today’s Links –
- The Saturated Fat Scam – Part 1 – HBFS
- Jorts? Yes or No? – TTMJ (Obvi Yes)
- Blood Sugar Sex Magik – TTMJ
- Mobility Warm Up
- WOD – 5 Rounds For Time
- 50 Double Unders – Try them. Stop making excuses. Thank you.
- 5 Muscle Ups – (Sub 15 Pull Ups / 15 Ring Dips)
- Figure out your next goal – (1-month and 2-month – two separate goals) – WRITE IT ON THE BOARD!!!!
- Stretch –