#team908 CrossFit North East Regionals Shirts for preorder – $20. If you are interested e-mail [email protected] or sign up on the list at the gym. Please indicate your size and whether you want a men’s tee (S-XXL) or women’s tank (XS-XL). Shirts are Next Level triblends (note: women’s tank runs large, so please order a size down or try on the samples we have hanging next to the refrigerator in the 908 office). The Order is being placed this weekend, so make sure you sign up ASAP!
Today’s Workout:
- Strength – 5×3 Power Clean (Touch & Go @ 76% of 1RM of 5# heavier than last week)
- Conditioning – 3RFT
- 300m Sandbag Run
- 21 Deadlifts (Sx = 75#/55# – Rx = 115#/75# – CRx = 155#/105#)
- 12 Ring Dips
- Finisher – 3 x 20 GHD Hip Extensions or 3 x 15 BB Good Mornings
