05/11/11 – "Moore" Hero WOD

PJ’s Movie Corner

Saturday, May 21st – CrossFit 908 is closed.  We are heading to CrossFit OTG in Williamstown, NJ for a workout, and then to AC for some fun in the sun.  All are welcome to come.  If interested, email [email protected].

Don’t forget to sign up for the The Warrior Challenge – Erin and I are signed up! -Hosted by Jersey Shore CrossFit – A number of our members did this challenge last year and had a blast. Let’s get a big group for this year. I know some people have already signed up. Please write your name down if you are signing up.

Today’s Recipe – Caveman Chili and “Rice’ – Civilized Caveman

Today’s Links –

Congratulations to Ron on getting his CrossFit Level 1 Trainer Certification. Ron is a great athlete who is focused on fixing his problem areas, form and making sure he is doing things right. Pat and I are looking forward to Ron training some classes in the future!

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

Schedule –

  • Mobility Warm Up
  • WOD – “Moore” – 20 min AMRAP (Count total climbs, runs and HSPU’s)
    • 1 – 15ft Rope Climb
    • 400m Run
    • Max Reps Handstand Push Ups
  • 3 x 20 GHD Sit Ups
  • Stretch

19 thoughts on “05/11/11 – "Moore" Hero WOD”

  1. Congrats Ron!!! Can’t wait til you start training 🙂

    I updated the cf908 photos on picasa (hint hint pat and rick)

  2. Congrats, Ron!! U always cheer me on and encourage me and I look forward to u joining the coach crew 🙂

  3. I am so proud of you…you always follow through on what you say you are going to do. You’re going to be a great teacher and inspiration.