Saturday, May 21st – CrossFit 908 is closed. We are heading to CrossFit OTG in Williamstown, NJ for a workout, and then to AC for some fun in the sun. All are welcome to come. If interested, email [email protected].
Don’t forget to sign up for the The Warrior Challenge – Erin and I are signed up! -Hosted by Jersey Shore CrossFit – A number of our members did this challenge last year and had a blast. Let’s get a big group for this year. I know some people have already signed up. Please write your name down if you are signing up.
Today’s Recipe – Caveman Chili and “Rice’ – Civilized Caveman
Today’s Links –
- Dear Mark: CLA Supplements – Mark’s Daily Apple
- Maffetone on Walking – Conditioning Research
- Weightlifting with Pipes and Cogs – Ross Training
Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.
- Mobility Warm Up
- WOD – “Moore” – 20 min AMRAP (Count total climbs, runs and HSPU’s)
- 1 – 15ft Rope Climb
- 400m Run
- Max Reps Handstand Push Ups
- 3 x 20 GHD Sit Ups