06/03/11 – Nutrition Challenge Anyone?

Living Social Fundamentals Tonight @ 7:30pm

Nutrition Challenge! – Preliminary Details

  • When – Monday, 06/20/11 – Friday, 07/29/11 (6 weeks)
  • Measurement Standards – (50% weighting for each of the below measurements to determine one male and one female winner)
    • Benchmark Workout (Greatest % Change in Time)
    • Weight Loss (Greatest % Change in Weight)
  • Accountability – We are going to devise some system to keep you all on track whether it is a buy in, food log, point systems or some combination of those three.
  • Information – We’ll provide you with information for your Nutrition Challenge.  We will send out a newsletter as well as host a nutrition discussion before the challenge begins.
  • Name of Challenge – Look Better Naked?  Any thoughts?  Post to Comments.

Today’s Recipe – Sausage and Egg Breakfast Bites – Mark’s Daily Apple

Today’s Links

Rich demonstrating how you need to get your chin "over" the bar for it to be a pull up.
Suz doing some ring rows. A great exercise to help build strength for pull ups as well as an varied plane of pulling.

Schedule –

  • Mobility Warm Up
  • WOD – For Time  (Toasty!)
    • 300m Run
    • 25 Thrusters (95/65)
    • 25 Ring Dips
    • 600m Run
    • 50 Burpees
    • 50 V-Ups
    • 600m Run
    • 25 Thrusters (95/65)
    • 25 Ring Dips
    • 300m Run
  • Stretch it Out – Work on your problem area!  Hips / Shoulders / etc.

12 thoughts on “06/03/11 – Nutrition Challenge Anyone?”

  1. The REAL Nutrition Challenge will be to maintain it during the “lazy, fun, BBQs, beers on the beach and summer drinks, away on vacation” time!

  2. Melissa is wondering if that “chin over the bar” comment was directed at her. I try! I try! My little arms just give out.

  3. I’m w/Lybeck–this nutrition challenge sounds good!! But does it include hazelnut coffeemate creamer?? Heehee :).

  4. Does % weight change include weight gain??? I gained two pounds when I tried paleo for 3 weeks… and I’ve talked to 2 other ladies at the gym who said the same thing. Seriously, what’s up with that?!

  5. I think measurements may be a more reliable way to track changes in body composition…but it really depends on the goals of the individual. For example, someone looking to put on mass may still do the paleo diet, but will not want to track weight loss…

  6. I like Tiffany’s idea. Could you do a body fat composition measurement, or is that getting too technical?

  7. I am in…..We start on the 6/20/ ? I am new to all of this…I guess we will get measured that day? im not sure how this is going to work?