Today’s Workout
- Conditioning – “Jack Bauer”
AMRAP 24- 300 m Run (Add 300 m Each Round)
- 24 Burpee Pull Ups
***sx – set up something so you can Burpee + Jumping Pull Up
OR
Each Round Do:
4 Rounds- 6 Burpees
- 6 Jumping Pull Ups
- Accessory
AMRAP 8- 5 V Ups
- 10 Two-Breath Side Planks (Alternating)
- :15 Hollow Hold