Today’s Workout
- Strength
4 Sets- 7 Back Squats (75%)
- Conditioning – “Toes and OH’s” – Last Done 10/23/18
AMRAP 12- 5|10|15|20|25|… Toes to Bar
- 10 Overhead Squats (sx – 55#|35# rx – 75#|55# crx – 115#|65#)
- Accessory
- Tabata (8 x :20|:10) – Heavy Farmers Hold