Today’s Workout
- Strength
5 Sets- 5 Presses (80%)
- Conditioning – “Hand-emonium”
4 Rounds for Total Reps- 1 min. KB Swings (Pick a weight you can swing for most/the entire min.)
- 1 min. Handstand Push Ups (Sx – Push Ups/Box HSPU/Pike HSPU crx – Strict)
- 1 min. Double Unders (sx – Attempts/Singles)
- 1 min. Rest
- Accessory
- Collect 3 min. in a Frontal Plane Hold (Sandbag/Double KB/Double DB/Goblet/etc.)