Upcoming Event:
- 908 Beach Day – Saturday, 07/22 @ Donovan’s Reef in Sea Bright, NJ. We would love to see as many of you there as possible. We’ll spend the day on the beach having some fun. Plus, there is a beach bar! Rain date is Sunday, 07/23.
Today’s Workout:
- Strength – EMOM10 – 2 Cleans + 1 Jerk – Start @ 70% of 1RM Clean & Jerk
- Conditioning – 3 Rounds For time
- 21 Hang Power Cleans (Sx = 65#/45# – Rx = 95#/65#)
- 15 Thrusters (Same as HPC)
- 9 Chest To Bar Pull Ups (Sx = Jumping Chest To Bar)
- Goal: To move through the HPC fast and smooth. This should be a <10 min workout. Choose your weights accordingly.
- Finisher – 5 Sets – 5-7 Strict Handstand Push Ups OR :20-:30 HS Hold
