08/12/10 – CF 908 Night Out – The Tavern in Scotch Plains

Fundamentals – We are meeting for the last class tonight @ 7:00pm

NEW Fundamentals – If you are interested in joining please email [email protected]

Today’s Links –

Say hello to the most recent Fundamentals Class.  There are two people not pictured, Chris O and Kim A, who are also finishing.  They will be featured on the site as soon as I have a picture.  Make sure you introduce yourself when you see someone you don’t know.

Bruce F
Bruce F
Kim J
Kim J
Mike H
Mike H
Thom G
Thom G

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Deadlift – 3-3-3-3-3
  • WOD – 15 min AMRAP –
    • 6 Pull Ups
    • 10 Burpees
    • 14 Lunges (7 each foot)
  • 2 min Plank + 1 min each side
  • Stretch

6 thoughts on “08/12/10 – CF 908 Night Out – The Tavern in Scotch Plains”

    1. You will recognize Sara as “the one who looks like she uses multiple exclamation points when writing on the Internet”.

  1. Hello Fundys. See you around. You’ll be able to recognize me. I’m the one gasping for air and green right after the warm ups.

    Tim: how many members do you have now?

    1. We are around 50 members. September should bring some of the summer slackers back around and push us up to 60 or so.

  2. so sad I had to miss a CrossFit night out ;( Darn night shifts!!! I hope you all had fun 🙂 Next time, friends, next time 😉 xoxo