08/17/17: GSO Almost Sold Out!

The 2017 Garden State Open registration opened yesterday and we are already 2/3 sold out.  Click Here to sign up to compete, register, or volunteer.

Today’s Workout:

  • Strength – 10 x 50ft Sled Push – Add weight as possible.  It should take you no longer than 30 seconds to complete 50ft.
  • Conditioning – 10 x 250m Row Sprints – Alternate with a partner.  Goal is to keep all rows within 5 seconds of each other.
  • Finisher – 3 x Max Effort Push Ups – Rest 60 seconds
Paul looking cool as always.