908 BBQ @ Juan Grana’s tomorrow, 08/26 @ 3pm – Juan Grana will be hosting a BBQ for all 908 members. All family and friends are welcome. Juan’s address is 35 Mary Ellen Drive, Edison, NJ 08820. Juan will be providing burgers and dogs. Please bring an item of food or drink of your choice. Juan’s backyard is like a adult playground with a pool, volleyball, ping pong, and many more games. We hope to see many of you there!
Today’s Workout:
- Bench Press – 5 x 5 – Challenge yourself. If you know your 1RM, start @ 70% of your 1RM. All sets should be challenging – 15 min time cap
- Conditioning – Teams of 2 – Partner Alternating – 5 Rounds Each
- 200m Row
- 4 Stone Over Shoulder (Sx = 75#/50# – Rx = 100#/75# – CRx = 150#/100#)
- 2 Rope Climbs (Sx = 2 Mod Climbs OR 10 Ring Rows)
- Finisher – 3 Sets – 10 Strict TTB + 25 Russian Twists
