08/28/10 – Cure SMA WOD – "Bugaboo"

The Cure SMA Awareness WOD – CrossFit 908 is participating in the “Bugaboo” WOD today to support families of SMA.  Here is the Donation Site if you are interested.

Fundamentals – There is a New Fundamentals starting next Monday, 08/30.  The class will meet on the following dates @ 5am!

Monday, 8/30
Tuesday, 8/31
Thursday, 9/2
Friday, 9/3

Tuesday, 9/7
Wednesday, 9/8
Friday, 9/10

Today’s Links

Eric doing push ups with a hand release at the bottom
Eric doing push ups with a hand release at the bottom
Laurie does modified push ups
Laurie does modified push ups

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Additional Shoulder Prep – Wall Slides / 20 Push Ups / 20 Pull Ups / Arm Circles
  • WOD – 200 Thrusters for time (75/55)
  • Stretch

4 thoughts on “08/28/10 – Cure SMA WOD – "Bugaboo"”

  1. Great job today everyone, that is a serious workout and you all killed it. More importantly, it was for a great cause.

  2. Sorry I missed it today. I know I said I would be there, but extended my vacation instead. I’ll make a donation when I get home.

  3. Wish I could have been there to work-out with everyone and to suppor the cause!!! Great job everyone 🙂 xoxoxo

  4. sorry we missed it, really! Ian has a tweaked shoulder and the kids were antsy so we headed for the beach. Will certainly make a donation.