- Conditioning – 10 Rounds For Time – “Heave-in Conditioner” – 40 min time cap
- 20 Air Squats
- 10 Burpees
- 200m Run
- ***CRx – Use a 20# vest if you have one****
- Finisher – 3 x 15 KB Side Bends + :30 Side plank Each Side
Berkeley Heights 5K – On Sunday, 09/17 @ 9:30am Erin and I will be running in the Berkeley Heights 5k. We are signed on as a sponsor this year, and we want to show our support for this great charity run by trying to get as many of you to sign up as possible. I would love to 20,30,40 or more 908 shirts out there running. Everyone who signs up will get an entry into a raffle for a free personal training session with me (Tim). CLICK HERE TO REGISTER.