Today’s Workout
- Conditioning – “CF Open 17.5 (DB Style)”
10 Rounds For Time- 9 DB Thrusters (sx – 30#|15# rx – 40#|25# crx – 50#|35#)
- 35 Double Unders
- Accessory
- Collect 3 min. in a Sandbag Frontal Plane Hold
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!