09/08/17 – Happy 9/08 Day!

Today’s Workout:”Rotation Flotation”

  • AMRAP8 –
    • 15/10 Calorie Row
    • 15 Hand Release Push Ups
  • Rest 3 min
  • AMRAP8 –
    • 15/10 Calorie Bike
    • 15 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
  • Rest 3 min
  • AMRAP8
    • 30 Double Unders
    • 2 Rope Climbs (Sx = 2 Mod Climbs / No legless today.  Work on your footholds)
  • Coach’s Note – The intention of these workouts is to help build our endurance.  We don’t want to try to max out on any of the three amraps.  Instead we are looking to go at a 75-80% controlled effort and stay consistent throughout the movements.  Understand your strengths and weaknesses with each movement and partition reps accordingly.

Our 6th Annual Garden State Open on Saturday, 10/07 – WE NEED MORE JUDGES!  CLICK HERE to sign up to help out!  All judges and volunteers will receive breakfast, coffee, lunch, a shirt and some adult beverages.  If you can help out, please sign up!

CUSTOM 908 SHORTS/SPORTS BRAS – Born Primitive, offers custom affiliate apparel on their sports bras and women’s and men’s shorts. I have samples in the office (M sports bra, M women’s shorts, 34″ men’s shorts) for people to try on/feel. The minimum order is 25 per item (can mix/match colors/sizes). If we have enough preorders, I will be placing the order in the next week or two. If you are interested in placing an order, please either comment below or email me at [email protected] with the item(s) you want and size/color. I have attached pictures of the colors available for item customization and their pricing. Check out their website for sizing info, etc: http://bornprimitive.com/ Orders need to be in by this Friday, Sep 8.

When the bike eats you up for breakfast…